A strong back is more than just aesthetics. The back is the foundation of almost all movements and postures. The spine and the attached muscle groups hold the body upright…

Interestingly, research is now showing that whether you’re an ecto, meso, or endomorph this determines some key hormonal and sympathetic nervous system characteristics. And these characteristics can be directly linked…

If you’re like most people, you probably have no idea what the magnesium’s doing in your body or why it’s important. Magnesium is one of several essential minerals called electrolytes;…

No doubt there are millions of different types of foods out there that are good for you. However, there is so much research done with nutrition that can curve your…

What are the health benefits of quinoa? Quinoa is nutrient-rich and has significant health benefits, including: It’s a complete protein. For such a tiny seed, quinoa has a lot of…

Welcome to the new home of Roam FIT, here you will find everything you need to live a healthy lifestyle. In the future you will find more health information, news…